Self-Care Archives - Cassidy Poe

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March 17, 2021

5 Things Grief Is Not

Last week, I shared in this Instagram post that I was struggling with grief over my health. I didn't expect it to resonate so much with those who follow me there, but whenever I asked if they wanted to see more content on grief, I got a resounding yes. It made me realize that so often we are quick to give others permission to fall apart and to not hold everything together; to be broken. But what about grieving? Grieving over your health may be a new concept for some. There hasn't been a[...]

15 Self-Care Ideas For When You Feel Anxious

Health, Mental Health, Self-Care

September 16, 2019

15 Self-Care Ideas For When You Feel Anxious

This post contains affiliate links. I am in a season of overwhelm. Anyone else feel me? Sometimes, it is difficult to figure out how to manage tough emotions, like anxiety. This has led me to finding different self-care activities that work for me to help ease moments of anxiety so they doesn't develop into a panic attack. Whenever you are feeling overwhelmed and anxious, there are a number of self-care activities you can do to help ease these feelings of anxiousness. Self-Care Act[...]